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Athlete running

INSTRUCTIONAL VIDEOS

Check out the videos below to supplement the instructions given to you by Dr. Cindy.

VIDEOS

VIDEOS

VIDEOS
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1. Abdominal Breathing

1. Abdominal Breathing

01:12
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2. Dead Bug - Heel Tap

2. Dead Bug - Heel Tap

01:10
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3. Dead Bug - Leg Extension

3. Dead Bug - Leg Extension

01:03
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4. Dead Bug - Overhead Weight Extensions

4. Dead Bug - Overhead Weight Extensions

01:23
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5. FMS Hamstring Corrective

5. FMS Hamstring Corrective

01:25
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6. Dead Bug - Alternating Legs & Arms

6. Dead Bug - Alternating Legs & Arms

00:52
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7. Bird Dog

7. Bird Dog

01:56
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1. McKenzie Method: Cervical Retraction

1. McKenzie Method: Cervical Retraction

00:35
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2. McKenzie Method: Cervical Retraction with Patient Overpressure

2. McKenzie Method: Cervical Retraction with Patient Overpressure

00:25
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3. McKenzie Method: Cervical Retraction Extension

3. McKenzie Method: Cervical Retraction Extension

00:26
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4. McKenzie Method: Press Ups

4. McKenzie Method: Press Ups

01:16
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5. McKenzie Method: Sustained Extension

5. McKenzie Method: Sustained Extension

00:41
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