top of page
INSTRUCTIONAL VIDEOS
Check out the videos below to supplement the instructions given to you by Dr. Cindy and Dr. Kaitlyn.
VIDEOS
VIDEOS
Search video...
1. Abdominal Breathing
01:12
Play Video
2. Dead Bug - Heel Tap
01:10
Play Video
3. Dead Bug - Leg Extension
01:03
Play Video
4. Dead Bug - Overhead Weight Extensions
01:23
Play Video
5. FMS Hamstring Corrective
01:25
Play Video
6. Dead Bug - Alternating Legs & Arms
00:52
Play Video
7. Bird Dog
01:56
Play Video
1. McKenzie Method: Cervical Retraction
00:35
Play Video
2. McKenzie Method: Cervical Retraction with Patient Overpressure
00:25
Play Video
3. McKenzie Method: Cervical Retraction Extension
00:26
Play Video
4. McKenzie Method: Press Ups
01:16
Play Video
5. McKenzie Method: Sustained Extension
00:41
Play Video
bottom of page