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INSTRUCTIONAL VIDEOS
Check out the videos below to supplement the instructions given to you by Dr. Cindy.
VIDEOS
VIDEOS

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1. Abdominal Breathing
01:12
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2. Dead Bug - Heel Tap
01:10
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3. Dead Bug - Leg Extension
01:03
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4. Dead Bug - Overhead Weight Extensions
01:23
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5. FMS Hamstring Corrective
01:25
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6. Dead Bug - Alternating Legs & Arms
00:52
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7. Bird Dog
01:56
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1. McKenzie Method: Cervical Retraction
00:35
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2. McKenzie Method: Cervical Retraction with Patient Overpressure
00:25
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3. McKenzie Method: Cervical Retraction Extension
00:26
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4. McKenzie Method: Press Ups
01:16
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5. McKenzie Method: Sustained Extension
00:41
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