Dr CindyApr 4, 20222 minThe Age-Old Question: Ice or Heat?This is a question asked physicians daily, often on multiple occasions. Let’s first begin with a general break down of the outcome of...
Dr CindyMar 27, 20222 minFood for Thought- Post Exercise Munchies There is so much advertisement out there these days for supplements and “sports performance” products. It is difficult at times to know...
Dr CindyMar 20, 20222 minOvercome the Power of PainHave you ever wondered why sometimes when you tell me about your pain, I seem not surprised by it or try to downplay it? I am not trying...
Dr CindyMar 13, 20222 minThe Downlow on the Upright Posture- Lumbar Spine For the final blog of this series, I will be discussing posture and how it pertains to the health of the lumbar spine (low back)....